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The practice of mindfulness has become an enormous trend. But it can often be confusing when it involves defining it, especially as a parent, having the best activities for children.
Practicing mindfulness techniques can help children change their mindset from a FIXED to a GROWTH mindset.
Caretakers need to provide age-appropriate mindfulness practices to children.
Ultimately, simple activities can have long-lasting developmental benefits when practiced regularly.
You may begin to feel calmer and more patient in your lifestyle. You may find that when little things get fail, you’ll handle them better.
Want to know more?
Watch a toddler absorbed in play, and you’ll see they’re mini mindfulness masters!
We have 5 mindfulness activities designed specifically for children. Plus, they are fun to do.
5 Best Mindfulness Activities for Children
There’s no doubt getting familiar with mindfulness activities for teenagers may be a wise investment.
At a young age, humans are naturally inquisitive about the strength and flexibility of their bodies.
It’s an excellent age to introduce body-mind awareness as a valuable way to look out of themselves.
It also gives them the sweetness of being within the moment.
Mindfulness helps to
- Improve mental health and wellbeing
- Reduce attention problems of your kids
- Improve social skills when well taught and practiced with kids.
- Ability to boost self-control
- Encourages better decision-making.
If you keep practicing, you might notice that it’s easier to focus your attention on things like schoolwork or listening.
Let’s have a look!
Get Creative to Express the Joy
Let your feelings out with a piece of art. The choice is yours! You can color a mandala, make a model from recycling, or make your animation on Scratch.
Besides this, make your kid enjoy immersing himself in the act of being creative.
There should be no hard work, just fun.
Spiderman Senses
One of Spider-Man’s superpowers is that of his ability to tune into his senses.
Like a spider, he has super smell and sight and may hear very tiny noises.
Also, ask your baby to activate their spidey senses and concentrate on what’s happening around them.
Ask them the following
- Is there something that you can hear?
- What can you see?
- What can you taste?
- Tell me what you can smell?
- What can you feel?
This will prompt them to notice their senses.
Tell your little one to explore the room or outdoor space as they stay in this spidey state.
Go For a Trip to Safari
The Safari exercise is a great way to help out kids to learn mindfulness.
This activity will make an average, everyday walk into an exciting new adventure.
So tell your kids that you are going on a safari. Their goal is to note as many birds, bugs, creepy-crawlies, and other animals as they can.
Anything that walks, crawls, swims, or flies is of interest, and they’ll need to focus all of their senses to search out them, especially the tiny ones.
Watering Plants
The act of watering the plants will be an excellent way to calm down. Something is soothing and therapeutic about it.
Have a couple of watering cans, one for you and one for your little guy.
Make it a routine to give water to your plants together. You refill both watering cans and go at it.
While watering the plants, point out how alive the plants are and take a moment to examine their leaves and color.
Play Thought Busters Game
Sit together with your child and each pay attention to the thoughts going on in your head.
Then concentrate on at least one thought in your head. Watch the thought; watch how it changes.
Then imagine poking the disturbing thought with a pin and watch it bust, dissolve and dissipate.
Do you know!
This way, we can learn that thoughts come and go, aren’t necessarily real, and can easily change or dissolve.
This exercise helps kids learn to concentrate on what they’re thinking.
It’s a skill that will follow them throughout their lives.
Summing It Up!!!
Practicing mindfulness is incredibly empowering for children.
It can better help them to manage stress and anxiety when it does occur. In addition, it helps you with self-regulation and promotes positive emotions.
Mindfulness activities can help parents and caregivers too. By promoting happiness and relieving stress.
References
https://www.mindfulmazing.com/15-mindfulness-exercises-for-kids/