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Water intake is a necessary element of life. Without it, people cannot live. Our body contains a huge amount of water because almost every function needs fluid to work.
Also, for good-looking soft skin, it is necessary to have a water intake. By just drinking enough amount of water, people can fight different problems like dehydration and kidneys.
It is recommended to drink 2.7-liter water in a day if you are a woman. Similarly, for men, it is important to drink 3.7-liter water daily. Also, your diet decides the quality.
If you live in a cold area, you do not need to drink more amount of water. Because there is no sweating in cold weather, but if you live in a hot place, you should drink more than 2.7 liters of water.
As your body sweats, in this article, we will tell you why you should intake water. So let’s start the discussion as it is important for you.
Why Is It Necessary To Intake Water?
Following are some reasons that motivate you to drink more water if you do not drink enough daily. Please have a look at them and start taking them seriously.
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Balance the Body Fluids
The human body is composed of almost 60% water. Because water helps perform various functions like absorption, creation of saliva, digestion, circulation, maintaining body temperature, and transportation of nutrients.
The brain also tells kidneys the amount of water they should reserve and excrete unnecessary water as urine. So when you have less amount of water in your body, the brain triggers the mechanism of thirst, and then you need water to drink.
You feel thirstier when you do works and play sports. Because in such activities, your body parts participate more, and water is used to keep your body normal. Moreover, when you eat some spicy food, water helps to cool down the stomach.
You cannot fulfill water by consuming other liquid things like milk, juice, coffee, and soft drink. All of these need water to digest in the stomach, so drink almost 2.7 liters in a day.
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Control Calories: with water intake
The dietician recommends drinking more and more water in a day as it helps to lose weight. There is no special element in water that helps reduce weight, but water neutralizes the effect of other food elements.
Especially soft drinks and beverages. They contain a lot of sugar. By drinking water, you can lessen the amount of sugar in your body. It helps to reduce calories, and automatically you start to lose weight.
Also, dieticians add water-containing food and vegetables to make it easy for you to have enough water. If you find it difficult to drink water directly, you should eat fruits and vegetables with lots of water in them.
Like watermelon, oranges, strawberries, celery, broccoli, bell papers, etc., by eating them, you can fulfill the amount of water in your body and get other benefits like vitamin C.
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Energize Muscles
Cells need different kinds of fluids to work. Exercising keep your body energetic but not more than water does. Therefore, it is important to drink water before you do exercise.
So that your body cells get the motivation to work, it is also necessary to drink water at specific intervals. But not drink too much water that your body feels heavy.
Drink a little amount of water to cover the fluids that waste as sweating. During the summer season, people sweat more which is why they feel thirsty in a short time.
To keep their bodies active, they have to drink almost 10 glasses of water a day. So try to reserve more water in your body to feel energetic and work for a long time.
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Help Kidneys
Kidneys remove all the extra toxic fluids from the body. All the water-soluble waste passes through the kidneys. It is the function of the kidney to preserve clean water and remove toxic material.
When you drink enough water, your kidneys work easily and release a light color odorless urine. But if the water amount is less, then urine color will be yellow and have a bad odor which is not a good thing.
As it represents that your body needs water. Also, having less amount of water can cause kidney stones. These stones damage kidneys very badly if you do not remove them on time.
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Hydrate Skin by water intake
Water intake helps in keeping the skin hydrated. Your skin will feel fresh and glowing. The excess water will prevent your skin from becoming dry and have wrinkles.
Though sweating water removes all the hidden dirt from your skin and makes it soft, you do not need to use moisturizers in summers as your skin is not dry.
Wrapping It All Up!!!
These are the important reasons that show the importance of water. Simply if you do not drink water, you can damage your body and face serious problems. So try to drink at least 8 glasses of water and eat water-containing food and vegetables to stay healthy.
Reference
https://www.webmd.com/diet/features/6-reasons-to-drink-water#1
https://www.healthline.com/nutrition/how-much-water-should-you-drink-per-day#how-much-you-need